Carpe Cygnum Newsletter
The Carpe Cygnum Newsletter is about meeting the unknown without shattering:
https://carpecygnum.substack.com
What you can expect:
Essays on the ideas and practices of Existential Antifragility. Field notes from the ongoing work — what holds up, what doesn't, what the practice looks like in an ordinary week. Occasional news about the book this work grew from, The Discomfort Imperative, and about Carpe Cygnum Coaching.
It arrives regularly, but not so often that it crowds your inbox. Depth over volume. You can reply to any issue — I read what comes back.
Existential Antifragility Guides
**FREE to Download**
- Personal Antifragility Journal Quick-Start Guide —
A daily, handwritten practice that captures your reactions, separates fact from fear-based stories, and turns uncertainty into something you can actually use.
- Transformer Breath Guide — Use in grief, in the aftermath of shock, and in any moment when sorrow or anxiety has settled into the body and will not move.
- Friction Scan Guide — Use any time you feel the grip of the unknown: a difficult diagnosis, a relationship ending, a job dissolving, a belief you built your life upon coming apart.
